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Treino completo de ombro em 30 minutos. 1️⃣ Elevação Lateral 5x 10 RPs 2️⃣ Elevação Frontal no Cross 4x 12 RPs 3️⃣ Desenvolvimento Halteres 4x 12 RPs 4️⃣ Crucifixo Invertido 3x 15 RPs (30 segundos de descanso. Curtiu já me segue 💪 #hipertrofia #lutaMMA #ombro #Academia #gym
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